Welcome to your safe haven

Providing guidance and support through grief, anxiety, depression, and relationship distress.

 

Are you struggling with anxiety, depression, or relationship issues?

You are not alone. These feelings are common for so many people nowadays with all the demands society places on us. Our relationship to ourselves is consistently challenged, and our relationship to others often bears the weight of everyday stressors.
If you would like to begin experiencing more joy and contentment in your life, but feel you don’t have the tools to do it alone, counselling is likely right for you. Whether you want to work through your low or anxious mood, build your self-esteem, or process your grief, talking in a safe and non-judgemental environment can be life changing.
For couples, the focus is on attachment history and styles, as well as healthy communication, with an emotional focus.
This will be a collaborative journey of exploration and healing, in which you are the expert on your own life. So, are you ready for a fresh start?