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Safe Haven Counselling

Support, healing and hope through your greatest challenges

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Articles

Couple holding hands, When Is it Time to Seek Couples Counselling?

When Is it Time to Seek Couples Counselling?

April 15, 2022
When Is it Time to Seek Couples Counselling? If you are part of a long-term love relationship you are likely familiar with the ups and downs that accompany it. The nature of being intimately involved with someone you share your life with is that inner and outer conflict will arise as you try to meet... Read More ...
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Community, Safe Haven Counselling, Counselling Surrey BC

Stop the Social Comparison and Feel Better Without Therapy

April 9, 2022
Social comparison is one of the most insidious and destructive games we can play, and nearly always leads to a decrease in mood. It is the practice of looking at the lives of others from the outside, via social media, TV, or within our social circles, and assuming those people either have it easier or... Read More ...
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5 Ways To Feel Better Without Therapy: Part Three, Managing Emotions

5 Ways To Feel Better Without Therapy: Part Three, Managing Emotions

February 28, 2022
Have you ever reacted to someone in the heat of the moment and afterwards looked back wishing you had responded differently? Do you find yourself feeling overwhelmed by emotion and notice it affects your ability to focus or be present? Most of us find ourselves in these situations some of the time, but if this happens often to you, you may be having problems regulating (calming) your emotions. ...
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Holding a Glass orb, Safe Haven Counselling, Counselling Surrey BC

5 Ways To Feel Better Right Now Without Therapy: Part Two, Reframe Your Perspective

January 22, 2022
We don't see the world as it is; we see it according to our own experiences and perceptions. Your reality is different from my reality, which is different from your neighbour's reality. ...
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Close Up of woman's eyes, Safe Haven Counselling, Counselling Surrey BC

5 Ways To Feel Better Right Now Without Therapy: Part One, Cultivate Awareness

November 27, 2021
I’m a therapist, so believe me when I say that therapy is good and helpful and a lifeline for many people. If I didn’t believe that, I wouldn’t be in the field. However, therapy is not always accessible. Community services out there are growing, but unfortunately we have a long way to go before mental... Read More ...
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Why is Self Kindness So Challenging

Why is Self-Kindness So Challenging?

March 20, 2019
Why do we find it so hard to be kind to ourselves? What is it we’re afraid of? We deprive ourselves when we make self-kindness the last thing on our agenda. And we deprive the ones we love of the best we have to offer them. Because how we love ourselves is how we love... Read More ...
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Location

Salt Wellness Centre
#103-15303 31 Avenue
South Surrey, BC

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

Get in Touch

Phone: 778-835-1145
Email: claire@safehavenbc.com

 



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