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Apr 9
clairedeboer
Social Comparison

Stop the Social Comparison and Feel Better Without Therapy

Social comparison is one of the most insidious and destructive games we can play, and nearly always leads to a decrease in mood. It is the practice of looking at the lives of other

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Mar 20
clairedeboer
Self CareSelf Esteem

Why is Self-Kindness So Challenging?

Why do we find it so hard to be kind to ourselves? What is it we’re afraid of? We deprive ourselves when we make self-kindness the last thing on our agenda. And we deprive th

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Dec 7
clairedeboer
AnxietySelf CareStress

How to do Busy Well

The art of busyness has become a competition and doing busy well is an art. The idea that “you can’t possibly be as busy as I am,” is continually implied in our d

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Dec 21
clairedeboer
Stress

Need a New Perspective on Holiday Stress?

For decades we’ve been told this one thing: stress makes you sick. How many times, when you’ve been knee-deep in tension, anxiety and all-around exhaustion, have you ma

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Oct 16
clairedeboer
Self Care

21 Simple Self-Care Strategies For Daily Living

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum Self-care. Few people practice it, many ov

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Safe Haven Counselling

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Safe Haven Counselling

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Ocean Pointe Business Centre #404 – 1688 152 St, Surrey, BC, V4A 4N2
Phone: (604) 337-0152
Email: info@safehavenbc.com

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

Quick Links

  • Home
  • Our Services
  • Our Team
  • FAQ
  • Contact
  • Book Now
  • Privacy Policy
Menu
  • Home
  • Our Services
  • Our Team
  • FAQ
  • Contact
  • Book Now
  • Privacy Policy

Visit Us

Ocean Pointe Business Centre #404 – 1688 152 St, Surrey, BC, V4A 4N2
Phone: (604) 337-0152
Email: info@safehavenbc.com

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

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