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Safe Haven Counselling

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Holding a Glass orb, Safe Haven Counselling, Counselling Surrey BC

5 Ways To Feel Better Right Now Without Therapy: Part Two, Reframe Your Perspective

January 22, 2022

"Feel the feelings, drop the story." Pema Chodron. Studies show we have between 60,000 and 90,000 thoughts per day. That's a lot, and if they all contributed towards making ourselves into the best human we can possibly be, happiness would seem far less elusive. Unfortunately many of those thoughts are repeated multiple times throughout the day. Some of them may be checklists of things we don't … [Read more...]

Filed Under: Anxiety, CBT, Depression, Self esteem, Self-care, Therapy Tagged With: anxiety, CBT, claire de boer, inner critic, inner dialogue, maladaptive thoughts, perceptions, safe haven counselling, self-compassion, self-esteem, self-kindness

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Grief and Loss Counselling, Safe Haven Counselling, Counselling Surrey BC

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Tulip, Midlife Counselling, Safe Haven Counselling, Counselling Surrey BC

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Location

Salt Wellness Centre
#103-15303 31 Avenue
South Surrey, BC

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

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Phone: (604) 337-0152
Email: info@safehavenbc.com

 



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