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+1 604-337-0152
May 31
clairedeboer
Body ImageSelf Esteem

Body Image and Mental Health: Challenging Societal Norms, Fostering Self Love

The issue of body image shows up in my counselling room daily. It’s not the pain point that usually brings clients in, but it is one we more often than not uncover over the c

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Apr 9
clairedeboer
Social Comparison

Stop the Social Comparison and Feel Better Without Therapy

Social comparison is one of the most insidious and destructive games we can play, and nearly always leads to a decrease in mood. It is the practice of looking at the lives of other

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Jan 22
clairedeboer
AnxietyCBTDepressionSelf CareSelf EsteemTherapy

5 Ways To Feel Better Right Now Without Therapy: Part Two, Reframe Your Perspective

We don't see the world as it is; we see it according to our own experiences and perceptions. Your reality is different from my reality, which is different from your neighbour's rea

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Mar 20
clairedeboer
Self CareSelf Esteem

Why is Self-Kindness So Challenging?

Why do we find it so hard to be kind to ourselves? What is it we’re afraid of? We deprive ourselves when we make self-kindness the last thing on our agenda. And we deprive th

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Mar 6
clairedeboer
Body Image

How to Make Peace with your Body

**Disclaimer: this article is not intended for persons dealing with eating disorders.** I’ve struggled with my body image since the age of 10. Whether I’ve actually bee

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Oct 16
clairedeboer
Self Care

21 Simple Self-Care Strategies For Daily Living

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum Self-care. Few people practice it, many ov

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Safe Haven Counselling

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Safe Haven Counselling

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Ocean Pointe Business Centre #404 – 1688 152 St, Surrey, BC, V4A 4N2
Phone: (604) 337-0152
Email: info@safehavenbc.com

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Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

Quick Links

  • Home
  • Our Services
  • Our Team
  • FAQ
  • Contact
  • Book Now
  • Privacy Policy
Menu
  • Home
  • Our Services
  • Our Team
  • FAQ
  • Contact
  • Book Now
  • Privacy Policy

Visit Us

Ocean Pointe Business Centre #404 – 1688 152 St, Surrey, BC, V4A 4N2
Phone: (604) 337-0152
Email: info@safehavenbc.com

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

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