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Nov 27
clairedeboer
Stress

Understanding Burnout: Recognition, Causes, and Recovery

Burnout in Western society is alarmingly prevalent. It is a consequence of a culture that often values productivity and success above health and well-being. This relentless push is

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Nov 9
clairedeboer
Anxiety

Regain Your Center: Effective Grounding Techniques for Anxiety

Anxiety can often feel like a separate part of us, taking over whenever it pleases to disrupt our inner harmony. It shows up with both psychological and physical symptoms and can l

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Sep 21
clairedeboer
Depression

Why Some People Dread Winter: Coping with Seasonal Affective Disorder

As the days get shorter and temperatures start to dip, a surprising number of people find that their mood takes a nosedive as well. If you’ve ever experienced increased letha

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May 31
clairedeboer
Body ImageSelf Esteem

Body Image and Mental Health: Challenging Societal Norms, Fostering Self Love

The issue of body image shows up in my counselling room daily. It’s not the pain point that usually brings clients in, but it is one we more often than not uncover over the c

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Mar 4
clairedeboer
Self CareTherapy

Internal Family Systems Therapy (IFS): The Therapy Everyone is Talking About

Internal Family Systems Therapy (IFS) is a relatively new and innovative form of therapy, developed by psychotherapist Richard Schwartz, that has been gaining increasing popularity

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Apr 9
clairedeboer
Social Comparison

Stop the Social Comparison and Feel Better Without Therapy

Social comparison is one of the most insidious and destructive games we can play, and nearly always leads to a decrease in mood. It is the practice of looking at the lives of other

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Jan 22
clairedeboer
AnxietyCBTDepressionSelf CareSelf EsteemTherapy

5 Ways To Feel Better Right Now Without Therapy: Part Two, Reframe Your Perspective

We don't see the world as it is; we see it according to our own experiences and perceptions. Your reality is different from my reality, which is different from your neighbour's rea

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Nov 27
clairedeboer
Mindfulness

5 Ways To Feel Better Right Now Without Therapy: Part One, Cultivate Awareness

I’m a therapist, so believe me when I say that therapy is good and helpful and a lifeline for many people. If I didn’t believe that, I wouldn’t be in the field. H

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Mar 20
clairedeboer
Self CareSelf Esteem

Why is Self-Kindness So Challenging?

Why do we find it so hard to be kind to ourselves? What is it we’re afraid of? We deprive ourselves when we make self-kindness the last thing on our agenda. And we deprive th

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Dec 16
clairedeboer
Self CareSelf Esteem

Why Self-Love is a Necessary Part of Loving Others

“Your problem is you’re too busy holding onto your unworthiness.” – Ram Dass If you had asked me a decade ago whether I loved myself the question would have baffled

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Safe Haven Counselling

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Safe Haven Counselling

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Ocean Pointe Business Centre #404 – 1688 152 St, Surrey, BC, V4A 4N2
Phone: (604) 337-0152
Email: info@safehavenbc.com

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

Quick Links

  • Home
  • Our Services
  • Our Team
  • FAQ
  • Contact
  • Book Now
  • Privacy Policy
Menu
  • Home
  • Our Services
  • Our Team
  • FAQ
  • Contact
  • Book Now
  • Privacy Policy

Visit Us

Ocean Pointe Business Centre #404 – 1688 152 St, Surrey, BC, V4A 4N2
Phone: (604) 337-0152
Email: info@safehavenbc.com

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

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