• Facebook
    • Instagram

Safe Haven Counselling

Support, healing and hope through your greatest challenges

  • Home
  • Meet Claire
  • Services
    • EMDR
    • Online Counselling
    • Divorce & Separation Counselling
    • Depression & Anxiety Counselling
    • Couples Counselling
    • Grief & Loss Counselling
    • Midlife Counselling
    • Spiritual Counselling
  • Articles
  • Groups
    • Divorce & Separation Online Support Group
    • Retreats
  • Session Fees
  • Location
  • Book an Appointment
gorilla

Need a New Perspective on Holiday Stress?

December 21, 2017

For decades we've been told this one thing: stress makes you sick. How many times, when you've been knee-deep in tension, anxiety and all-around exhaustion, have you made it all worse by then adding the thought that if you don't get a hold of yourself you may wind up in your doctor's office, or worse still, the hospital? The possibility of making ourselves "stress sick" is really the last … [Read more...]

Filed Under: Anxiety, CBT, Self-care, stress Tagged With: anxiety, Christmas, Kelly McGonigal, placebo, stress, thoughts

Location

Salt Wellness Centre
#103-15303 31 Avenue
South Surrey, BC

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

Get in Touch

Phone: 778-835-1145
Email: claire@safehavenbc.com

 



Copyright © 2022 Safe Haven Counseling
Web Design by Viva la Violet