• Facebook
    • Instagram

Safe Haven Counselling

Support, healing and hope through your greatest challenges

  • Home
  • Meet the Team
  • Services
    • Couples Counselling
    • Depression Counselling
    • Anxiety Counselling
    • Divorce & Separation Counselling
  • Articles
  • BOOK APPOINTMENT
eggs in a basket, 5 ways to feel better without therapy

10 Ways To Manage Your Emotions

November 23, 2017

“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.”  - Elizabeth Gilbert Do you ever feel like your emotions run your life? Do you allow external events to dictate how you feel on the inside? You can wake up in the morning feeling perfectly happy and then something happens to knock you off-kilter and your mood rapidly … [Read more...]

Filed Under: CBT, Personality types Tagged With: anger, anxiety, claire de boer, depression, emotions, fear, Myers Briggs

Divorce & Separation Counselling

Couples Counselling

Grief and Loss Counselling, Safe Haven Counselling, Counselling Surrey BC

Grief & Loss Counselling

Tulip, Midlife Counselling, Safe Haven Counselling, Counselling Surrey BC

Midlife Counselling

Location

Salt Wellness Centre
#103-15303 31 Avenue
South Surrey, BC

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

Get in Touch

Phone: (604) 337-0152
Email: info@safehavenbc.com

 



Copyright © 2023 Safe Haven Counseling
Web Design by Viva la Violet