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Safe Haven Counselling

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Is this a Midlife Crisis or Depression?

August 4, 2022

Are you in your 40s or 50s and feeling empty and low for no apparent reason? If so, you may be in the throes of a midlife crisis. At times you may question whether this could be depression, however, what you are feeling is a normal shift in the aging process. Research tells us that midlife is the time when we are most likely to feel down. The Happiness U-Curve, taken from a collection of … [Read more...]

Filed Under: Depression, Midlife Tagged With: claire de boer, counselling, counselling surrey bc, depression, journaling, midlife crisis, safe haven counselling, therapy

How to Make Peace with your Body, Safe Haven Counselling, Counselling Surrey BC

How to Make Peace with your Body

March 6, 2018

**Disclaimer: this article is not intended for persons dealing with eating disorders.** I've struggled with my body image since the age of 10. Whether I've actually been overweight or, in the eyes of the world, "skinny," my self-perception has always been fat...fat...fat. I think I've actually been called "fat" only once. I was about twelve and it stung like nothing had ever stung before. No … [Read more...]

Filed Under: Anxiety, Body Image, Depression, Journaling, Self esteem, Self-care Tagged With: Body Image, fat, journal therapy, journaling, self-esteem, weight

Depression Counselling, Safe Haven Counselling, Counselling Surrey BC

10 Ways To Ease Depression With Only Your Pen

January 4, 2018

"Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That's how the light gets in." — Leonard Cohen. One of my struggles since childhood has been with depression. From as early as I can remember I wondered why my school friends found it so easy to just be a kid, while I could only seem to observe their laughter from the fringes, surrounded by … [Read more...]

Filed Under: Anxiety, Depression, Journaling, Self-care, stress, Trauma Tagged With: anxiety, depression, journaling, writing

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Tulip, Midlife Counselling, Safe Haven Counselling, Counselling Surrey BC

Midlife Counselling

Location

Salt Wellness Centre
#103-15303 31 Avenue
South Surrey, BC

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

Get in Touch

Phone: (604) 337-0152
Email: info@safehavenbc.com

 



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