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Safe Haven Counselling

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5 Ways To Feel Better Without Therapy: Part Three, Managing Emotions

5 Ways To Feel Better Without Therapy: Part Three, Managing Emotions

February 28, 2022

Have you ever reacted to someone in the heat of the moment and afterwards looked back wishing you had responded differently? Do you find yourself feeling overwhelmed by emotion and notice it affects your ability to focus or be present? Most of us find ourselves in these situations some of the time, but if this happens often to you, you may be having problems regulating (calming) your … [Read more...]

Filed Under: Anxiety, Self-care, stress, Therapy, Trauma Tagged With: anxiety, claire de boer, depression, emotional regulation, hyperarousal, hypoarousal, panic, therapy, window of tolerance

Divorce & Separation Counselling

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Grief and Loss Counselling, Safe Haven Counselling, Counselling Surrey BC

Grief & Loss Counselling

Tulip, Midlife Counselling, Safe Haven Counselling, Counselling Surrey BC

Midlife Counselling

Location

Salt Wellness Centre
#103-15303 31 Avenue
South Surrey, BC

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

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Phone: (604) 337-0152
Email: info@safehavenbc.com

 



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