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Safe Haven Counselling

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5 Ways To Feel Better Without Therapy: Part Three, Managing Emotions

5 Ways To Feel Better Without Therapy: Part Three, Managing Emotions

February 28, 2022

Have you ever reacted to someone in the heat of the moment and afterwards looked back wishing you had responded differently? Do you find yourself feeling overwhelmed by emotion and notice it affects your ability to focus or be present? Most of us find ourselves in these situations some of the time, but if this happens often to you, you may be having problems regulating (calming) your … [Read more...]

Filed Under: Anxiety, Self-care, stress, Therapy, Trauma Tagged With: anxiety, claire de boer, depression, emotional regulation, hyperarousal, hypoarousal, panic, therapy, window of tolerance

Close Up of woman's eyes, Safe Haven Counselling, Counselling Surrey BC

5 Ways To Feel Better Right Now Without Therapy: Part One, Cultivate Awareness

November 27, 2021

I'm a therapist, so believe me when I say that therapy is good and helpful and a lifeline for many people. If I didn't believe that, I wouldn't be in the field. However, therapy is not always accessible. Community services out there are growing, but unfortunately we have a long way to go before mental healthcare is available to all Canadians in the same way as physical healthcare. Thankfully, … [Read more...]

Filed Under: Depression, Self esteem, Self-care, stress, Therapy Tagged With: CBT, counseling, counselling, emotional regulation, mindfulness, psychotherapy, self-compassion, self-help, therapy

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Grief and Loss Counselling, Safe Haven Counselling, Counselling Surrey BC

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Midlife Counselling

Location

Salt Wellness Centre
#103-15303 31 Avenue
South Surrey, BC

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

Get in Touch

Phone: (604) 337-0152
Email: info@safehavenbc.com

 



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