• Facebook
    • Instagram

Safe Haven Counselling

Support, healing and hope through your greatest challenges

  • Home
  • Meet the Team
  • Services
    • Couples Counselling
    • Depression Counselling
    • Anxiety Counselling
    • Divorce & Separation Counselling
  • Articles
  • BOOK APPOINTMENT
Holding a Glass orb, Safe Haven Counselling, Counselling Surrey BC

5 Ways To Feel Better Right Now Without Therapy: Part Two, Reframe Your Perspective

January 22, 2022

"Feel the feelings, drop the story." Pema Chodron. Studies show we have between 60,000 and 90,000 thoughts per day. That's a lot, and if they all contributed towards making ourselves into the best human we can possibly be, happiness would seem far less elusive. Unfortunately many of those thoughts are repeated multiple times throughout the day. Some of them may be checklists of things we don't … [Read more...]

Filed Under: Anxiety, CBT, Depression, Self esteem, Self-care, Therapy Tagged With: anxiety, CBT, claire de boer, inner critic, inner dialogue, maladaptive thoughts, perceptions, safe haven counselling, self-compassion, self-esteem, self-kindness

Close Up of woman's eyes, Safe Haven Counselling, Counselling Surrey BC

5 Ways To Feel Better Right Now Without Therapy: Part One, Cultivate Awareness

November 27, 2021

I'm a therapist, so believe me when I say that therapy is good and helpful and a lifeline for many people. If I didn't believe that, I wouldn't be in the field. However, therapy is not always accessible. Community services out there are growing, but unfortunately we have a long way to go before mental healthcare is available to all Canadians in the same way as physical healthcare. Thankfully, … [Read more...]

Filed Under: Depression, Self esteem, Self-care, stress, Therapy Tagged With: CBT, counseling, counselling, emotional regulation, mindfulness, psychotherapy, self-compassion, self-help, therapy

Divorce & Separation Counselling

Couples Counselling

Grief and Loss Counselling, Safe Haven Counselling, Counselling Surrey BC

Grief & Loss Counselling

Tulip, Midlife Counselling, Safe Haven Counselling, Counselling Surrey BC

Midlife Counselling

Location

Salt Wellness Centre
#103-15303 31 Avenue
South Surrey, BC

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

Get in Touch

Phone: (604) 337-0152
Email: info@safehavenbc.com

 



Copyright © 2023 Safe Haven Counseling
Web Design by Viva la Violet