The Work of Grief: Making it Through the First Few Months
“If, as a culture, we don’t bear witness to grief, the burden of loss is placed entirely upon the bereaved, while the rest of us avert our eyes and wait for those in mourni
Why Facing Your Biggest Fear Will Be Your Greatest Breakthrough
When my ex-husband and I separated a few years ago my biggest fear was loneliness. Push me out of a plane (parachute attached of course); dangle me from a 2,000 ft tall building (k
10 Ways To Ease Depression With Only Your Pen
“Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in.” — Leonard Cohen. One
Need a New Perspective on Holiday Stress?
For decades we’ve been told this one thing: stress makes you sick. How many times, when you’ve been knee-deep in tension, anxiety and all-around exhaustion, have you ma
10 Ways To Manage Your Emotions
“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” – Elizabeth Gilbert Do you ever feel like your emotions run your life? Do you
21 Simple Self-Care Strategies For Daily Living
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum Self-care. Few people practice it, many ov