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Safe Haven Counselling

Support, healing and hope through your greatest challenges

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FAQ

How do I choose a counsellor from your team?

All of our counsellors are clinically trained to a Masters level and have completed a supervised internship as part of their training. As a more niched practice, we all have a similar outlook on healing and work from an attachment-lens. We are a practice that likes to explore the root of your problem and help you develop a more secure and loving relationship to yourself. Our therapies are more experiential and help you to be present in your inner experience (mind, body, emotions.)

We are all trained in different modalities, so if you know the type of therapy you are looking for (e.g. EMDR or EFT) you can select someone that way. Alternatively you may want to select someone according to their availability.

Are your services covered by my benefits?

This all depends on the wording in your insurance plan. Some insurers cover psychologists only, but most do cover clinical counsellors. Check to make sure that an RCC (Registered Clinical Counsellor) is named under your plan.

Do you bill insurance companies directly?

We do not bill insurance companies directly. At the end of your session, you will be emailed a receipt, which includes all the necessary information for you to submit to your insurer. 

How many sessions will I need?

The number of sessions required varies from one person to the next. For severe trauma and attachment wounds we can see people on an ongoing basis for a year or more. For others who are looking to work through a particular tough situation in their life it may only be a few weeks. Our work with couples is usually a time commitment of 6-12 months to see lasting change in the relationship. In general, we recommend weekly or bi-weekly sessions at first, with monthly check-ins thereafter. 

What happens in an intake session?

An intake session typically starts with the limits to confidentiality and then collecting information about your day-to-day life and support system. We then move on to talk about the issue(s) that brought you to counselling and we set some goals for future sessions. At the end of a session your counsellor will give you an idea of how many sessions they believe you may need.

Do you support LQBTQ2iA folks?

Absolutely! We support every person who comes to us no matter how they identify and what they believe. Our job is to help you explore and heal the conflicts you have within yourself and your relationships and to help you see your innate value as a human being. We do so without any judgement. 

Do I have to talk about my childhood?

As a clinic that practices from an attachment-based lens, exploring your whole life experience from when you were younger is an important part of helping you understand who you are today. This is especially important with couples work as our early attachment experiences are mirrored in our romantic relationships.

Do you treat trauma?

Yes, we do. All of our clinicians are trauma informed and have experience working with trauma. Models such as EMDR, somatic based therapies, and IFS are all effective in trauma work.

Location

Ocean Pointe Business Centre
#404 – 1688 152 St,
Surrey, BC
V4A 4N2

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

Get in Touch

Phone: (604) 337-0152
Email: info@safehavenbc.com

 



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Anxiety Quiz

1. Feeling nervous, anxious, or on edge.

Not at all sure

Several days

Over half the days

Nearly every day

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2. Not being able to stop or control worrying.

Not at all sure

Several days

Over half the days

Nearly every day

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3. Worrying too much about different things.

Not at all sure

Several days

Over half the days

Nearly every day

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4. Trouble relaxing

Not at all sure

Several days

Over half the days

Nearly every day

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5. Being so restless that it’s hard to sit still

Not at all sure

Several days

Over half the days

Nearly every day

Go BackNext

6. Becoming easily annoyed or irritable.

Not at all sure

Several days

Over half the days

Nearly every day

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7. Feeling afraid as if something awful might happen.

Not at all sure

Several days

Over half the days

Nearly every day

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Depression Quiz

1. Sadness

I do not feel sad.

I feel sad much of the time.

I am sad all the time.

I am so sad or unhappy that I can't stand it.

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2. Pessimism

I am not discouraged about my future.

I feel more discouraged about my future than I used to.

I do not expect things to work out for me.

I feel my future is hopeless and will only get worse.

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3. Past Failure

I do not feel like a failure.

I have failed more than I should have.

As I look back, I see a lot of failures.

I feel I am a total failure as a person.

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4. Loss of Pleasure

I get as much pleasure as I ever did from the things I enjoy.

I don't enjoy things as much as I used to.

I get very little pleasure from the things I used to enjoy.

I can't get any pleasure from the things I used to enjoy.

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5. Guilty Feelings

I don't feel particularly guilty.

I feel guilty over many things I have done or should have done.

I feel quite guilty most of the time.

I feel guilty all of the time.

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6. Punishment Feelings

I don't feel I am being punished.

I feel I may be punished.

I expect to be punished.

I feel I am being punished.

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7. Self-Dislike

I feel the same about myself as ever.

I have lost confidence in myself.

I am disappointed in myself.

I dislike myself.

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8. Self-Criticalness

I don't criticize or blame myself more than usual.

I am more critical of myself than I used to be.

I criticize myself for all of my faults.

I blame myself for everything bad that happens.

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9. Suicidal Thoughts or Wishes

I don't have any thoughts of killing myself.

I have thoughts of killing myself, but I would not carry them out.

I would like to kill myself.

I would kill myself if I had the chance.

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10. Crying

I don't cry anymore than I used to.

I cry more than I used to.

I cry over every little thing.

I feel like crying, but I can't.

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11. Agitation

I am no more restless or wound up than usual.

I feel more restless or wound up than usual.

I am so restless or agitated, it's hard to stay still.

I am so restless or agitated that I have to keep moving or doing something.

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12. Loss of Interest

I have not lost interest in other people or activities.

I am less interested in other people or things than before.

I have lost most of my interest in other people or things.

It's hard to get interested in anything.

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13. Indecisiveness

I make decisions about as well as ever.

I find it more difficult to make decisions than usual.

I have much greater difficulty in making decisions than I used to.

I have trouble making any decisions.

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14. Worthlessness

I do not feel I am worthless.

I don't consider myself as worthwhile and useful as I used to.

I feel more worthless as compared to others.

I feel utterly worthless.

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15. Loss of Energy

I have as much energy as ever.

I have less energy than I used to have.

I don't have enough energy to do very much.

I don't have enough energy to do anything.

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16. Changes in Sleeping Pattern

I have not experienced any change in my sleeping.

I sleep somewhat more than usual.

I sleep somewhat less than usual.

I sleep a lot more than usual.

I sleep a lot less than usual.

I sleep most of the day.

I wake up 1-2 hours early and can't get back to sleep.

Go BackNext

17. Irritability

I am not more irritable than usual.

I am more irritable than usual.

I am much more irritable than usual.

I am irritable all the time.

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18. Changes in Appetite

I have not experienced any change in my appetite.

My appetite is somewhat less than usual.

My appetite is somewhat greater than usual.

My appetite is much less than before.

My appetite is much greater than usual.

I have no appetite at all.

I crave food all the time.

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19. Concentration Difficulty

I can concentrate as well as ever.

I can't concentrate as well as usual.

It's hard to keep my mind on anything for very long.

I find I can't concentrate on anything.

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20. Tiredness or Fatigue

I am no more tired or fatigued than usual.

I get more tired or fatigued more easily than usual.

I am too tired or fatigued to do a lot of the things I used to do.

I am too tired or fatigued to do most of the things I used to do.

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21. Loss of Interest in Sex

I have not noticed any recent change in my interest in sex.

I am less interested in sex than I used to be.

I am much less interested in sex now.

I have lost interest in sex completely.

Go BackShow Result