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Safe Haven Counselling

Support, healing and hope through your greatest challenges

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Meet Ikjyot

Areas of Specialty

Couple/marriage counselling

Cross cultural issues

Depression & anxiety counselling

Self-esteem issues

Modalities

Gottman Couples Therapy certification

Emotionally Focused Couples & Individual Therapy

Person Centered Therapy

Ikjyot Rehal (phonetics: Ik-jot) is a Registered Clinical Counsellor (RCC), with an MEd. Counselling Psychology degree from Simon Fraser University. For the last 10+ years, she has passionately worked closely with individuals to achieve their unique goals in life. Ikjyot is experienced and skilled at supporting people who struggle with anxiety, depression, grief, life transitions, family/relationship conflicts and trauma. Ikjyot is an advocate to help people feel and own their power and voice.

Individual Therapy: Often clients come to Ikjyot when they are overwhelmed and alone. Her approach in counselling is to create a safe, and relationally nurturing environment for her clients so that they can be themselves and express their emotions with Ikjyot without fearing any judgement. Healing is rarely a linear journey and sometimes it can seem complex. Ikjyot supports her clients by collaboratively helping them to reach their goals of getting “unstuck”, developing coping skills, self-empowerment and improving their relationships.

Couples Therapy: Ikjyot is also a trained couples counsellor with extensive training in Gottman Method and EFT. Her approach to couples therapy is to help couples learn effective communication skills and be able to express their needs, which results in creating a stronger bond with each other. Often couples are unaware that they are stuck in unhelpful relational dynamics which are the cause of conflict. Ikjyot helps couples to see these unhelpful dynamics, and assists them to create healthier and more secure ways of commnunicating.

TRAININGS COMPLETED

  • Gottman Method of Couple’s Therapy Certification
  • EFT Couples Therapy Externship
  • Emotions Focused Individual Therapy (EFIT)
  • Telepsychology Best Practices 101: Clinical Evaluation and Care; Cultural Competencies; Documentation Certification

MODALITIES

  • Emotionally Focused Individual Therapy (EFIT)
  • Emotionally Focused Couples Therapy (EFT)
  • Attachment-Based Therapy
  • Gottman Method
  • Strength-Based approach
  • Person-Centered approach
  • Trauma-informed approach
  • Somatic-Based approach
  • Mindfulness self-compassion approach
BOOK WITH IKJYOT

Location

Salt Wellness Centre
#103-15303 31 Avenue
South Surrey, BC

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

Get in Touch

Phone: (604) 337-0152
Email: info@safehavenbc.com

 



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