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Safe Haven Counselling

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5 Ways To Feel Better Without Therapy: Part Three, Managing Emotions

5 Ways To Feel Better Without Therapy: Part Three, Managing Emotions

February 28, 2022

Have you ever reacted to someone in the heat of the moment and afterwards looked back wishing you had responded differently? Do you find yourself feeling overwhelmed by emotion and notice it affects your ability to focus or be present? Most of us find ourselves in these situations some of the time, but if this happens often to you, you may be having problems regulating (calming) your … [Read more...]

Filed Under: Anxiety, Self-care, stress, Therapy, Trauma Tagged With: anxiety, claire de boer, depression, emotional regulation, hyperarousal, hypoarousal, panic, therapy, window of tolerance

Depression Counselling, Safe Haven Counselling, Counselling Surrey BC

10 Ways To Ease Depression With Only Your Pen

January 4, 2018

"Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That's how the light gets in." — Leonard Cohen. One of my struggles since childhood has been with depression. From as early as I can remember I wondered why my school friends found it so easy to just be a kid, while I could only seem to observe their laughter from the fringes, surrounded by … [Read more...]

Filed Under: Anxiety, Depression, Journaling, Self-care, stress, Trauma Tagged With: anxiety, depression, journaling, writing

Divorce & Separation Counselling

Couples Counselling

Grief and Loss Counselling, Safe Haven Counselling, Counselling Surrey BC

Grief & Loss Counselling

Tulip, Midlife Counselling, Safe Haven Counselling, Counselling Surrey BC

Midlife Counselling

Location

Salt Wellness Centre
#103-15303 31 Avenue
South Surrey, BC

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

Get in Touch

Phone: (604) 337-0152
Email: info@safehavenbc.com

 



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