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May 31
clairedeboer
Body ImageSelf Esteem

Body Image and Mental Health: Challenging Societal Norms, Fostering Self Love

The issue of body image shows up in my counselling room daily. It’s not the pain point that usually brings clients in, but it is one we more often than not uncover over the c

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Dec 29
clairedeboer
RelationshipsSelf CareSelf Esteem

Emotional Boundaries: What They are and How to Create Them

When we fail to set boundaries and hold people accountable, we feel used and mistreated. Brené Brown Boundaries. It’s a word that gets flung around a lot on Instagram, TikTo

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Jan 22
clairedeboer
AnxietyCBTDepressionSelf CareSelf EsteemTherapy

5 Ways To Feel Better Right Now Without Therapy: Part Two, Reframe Your Perspective

We don't see the world as it is; we see it according to our own experiences and perceptions. Your reality is different from my reality, which is different from your neighbour's rea

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Mar 20
clairedeboer
Self CareSelf Esteem

Why is Self-Kindness So Challenging?

Why do we find it so hard to be kind to ourselves? What is it we’re afraid of? We deprive ourselves when we make self-kindness the last thing on our agenda. And we deprive th

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Dec 16
clairedeboer
Self CareSelf Esteem

Why Self-Love is a Necessary Part of Loving Others

“Your problem is you’re too busy holding onto your unworthiness.” – Ram Dass If you had asked me a decade ago whether I loved myself the question would have baffled

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Mar 6
clairedeboer
AnxietyDepressionRelationshipsSelf Esteem

Why Facing Your Biggest Fear Will Be Your Greatest Breakthrough

When my ex-husband and I separated a few years ago my biggest fear was loneliness. Push me out of a plane (parachute attached of course); dangle me from a 2,000 ft tall building (k

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Safe Haven Counselling

Welcome to your safe haven. Support, healing and hope through your greatest challenges.

Safe Haven Counselling

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Ocean Pointe Business Centre #404 – 1688 152 St, Surrey, BC, V4A 4N2
Phone: (604) 337-0152
Email: info@safehavenbc.com

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

Quick Links

  • Home
  • Our Services
  • Our Team
  • FAQ
  • Contact
  • Book Now
  • Privacy Policy
Menu
  • Home
  • Our Services
  • Our Team
  • FAQ
  • Contact
  • Book Now
  • Privacy Policy

Visit Us

Ocean Pointe Business Centre #404 – 1688 152 St, Surrey, BC, V4A 4N2
Phone: (604) 337-0152
Email: info@safehavenbc.com

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

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