Body Image and Mental Health: Challenging Societal Norms, Fostering Self Love
The issue of body image shows up in my counselling room daily. It’s not the pain point that usually brings clients in, but it is one we more often than not uncover over the c
Emotional Boundaries: What They are and How to Create Them
When we fail to set boundaries and hold people accountable, we feel used and mistreated. Brené Brown Boundaries. It’s a word that gets flung around a lot on Instagram, TikTo
5 Ways To Feel Better Right Now Without Therapy: Part Two, Reframe Your Perspective
We don't see the world as it is; we see it according to our own experiences and perceptions. Your reality is different from my reality, which is different from your neighbour's rea
Why is Self-Kindness So Challenging?
Why do we find it so hard to be kind to ourselves? What is it we’re afraid of? We deprive ourselves when we make self-kindness the last thing on our agenda. And we deprive th
Why Self-Love is a Necessary Part of Loving Others
“Your problem is you’re too busy holding onto your unworthiness.” – Ram Dass If you had asked me a decade ago whether I loved myself the question would have baffled
Why Facing Your Biggest Fear Will Be Your Greatest Breakthrough
When my ex-husband and I separated a few years ago my biggest fear was loneliness. Push me out of a plane (parachute attached of course); dangle me from a 2,000 ft tall building (k
