Internal Family Systems Therapy (IFS): The Therapy Everyone is Talking About
Internal Family Systems Therapy (IFS) is a relatively new and innovative form of therapy, developed by psychotherapist Richard Schwartz, that has been gaining increasing popularity
How to Help Someone Through Depression
Discovering that a friend or family member is suffering with clinical depression can leave us feeling scared, worried and unsure of how to help. Learning more about depression and
Emotional Boundaries: What They are and How to Create Them
When we fail to set boundaries and hold people accountable, we feel used and mistreated. Brené Brown Boundaries. It’s a word that gets flung around a lot on Instagram, TikTo
5 Ways To Feel Better Without Therapy: Part Three, Managing Emotions
Have you ever reacted to someone in the heat of the moment and afterwards looked back wishing you had responded differently? Do you find yourself feeling overwhelmed by emotion and
5 Ways To Feel Better Right Now Without Therapy: Part Two, Reframe Your Perspective
We don't see the world as it is; we see it according to our own experiences and perceptions. Your reality is different from my reality, which is different from your neighbour's rea
What to Do When You Can’t Change the Outcome
Have you ever felt powerless? As though you are no longer in the driving seat and not really sure if you ever were? No need to answer; it’s part of the human condition. We li
Why is Self-Kindness So Challenging?
Why do we find it so hard to be kind to ourselves? What is it we’re afraid of? We deprive ourselves when we make self-kindness the last thing on our agenda. And we deprive th
Why Self-Love is a Necessary Part of Loving Others
“Your problem is you’re too busy holding onto your unworthiness.” – Ram Dass If you had asked me a decade ago whether I loved myself the question would have baffled
How to do Busy Well
The art of busyness has become a competition and doing busy well is an art. The idea that “you can’t possibly be as busy as I am,” is continually implied in our d
21 Simple Self-Care Strategies For Daily Living
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum Self-care. Few people practice it, many ov
