Borderline personality disorder (BPD) is a complex and often misunderstood mental health condition. It affects approximately 1-2% of the general population and is characterized by intense and unstable emotions, impulsive behaviour, and a distorted sense of self-identity. Living with this mental illness can be a challenging and isolating experience, but with the right support and treatment it is … [Read more...]
Relationships
Understanding Emotionally Focused Therapy for Couples
Emotionally Focused Therapy (EFT) is an evidence-based approach to couples counselling which focuses on understanding and managing the emotional states of clients. In particular, EFT looks at the attachment relationships that clients have with the people in their lives. This approach seeks to help couples understand their own emotions, as well as their relationship to their partner. At the … [Read more...]
Emotional Boundaries: What They are and How to Create Them
When we fail to set boundaries and hold people accountable, we feel used and mistreated. Brené Brown Boundaries. It's a word that gets flung around a lot on Instagram, TikTok and Facebook. We're told we need boundaries to avoid burnout, people pleasing and to keep our lives in balance. We have a general idea of what this means, but often there's confusion about what exactly emotional … [Read more...]
Attachment Styles: What Everyone Needs to Know
“We do as we have been done by.”― John Bowlby Have you ever noticed yourself repeating certain patterns of behaviour in your romantic relationships? Perhaps you wonder why you always attract the same kind of person, or why you often end up in the same negative cycle when you fight with your partner. Many of these behaviours evolve from your attachment style, a way of relating to others … [Read more...]
When Is it Time to Seek Couples Counselling?
When Is it Time to Seek Couples Counselling? If you are part of a long-term love relationship you are likely familiar with the ups and downs that accompany it. The nature of being intimately involved with someone you share your life with is that inner and outer conflict will arise as you try to meet each others needs. All relationships go through difficult seasons. Some of the time … [Read more...]
Why Self-Love is a Necessary Part of Loving Others
"Your problem is you’re too busy holding onto your unworthiness.”- Ram Dass If you had asked me a decade ago whether I loved myself the question would have baffled me. Self-love? What does that even mean? Does anyone really love themselves? And if they do, isn't that the bedrock of egoism and navel gazing? It wouldn't have taken me long to give you an answer; that is, if I was feeling … [Read more...]