Have you ever reacted to someone in the heat of the moment and afterwards looked back wishing you had responded differently? Do you find yourself feeling overwhelmed by emotion and notice it affects your ability to focus or be present? Most of us find ourselves in these situations some of the time, but if this happens often to you, you may be having problems regulating (calming) your … [Read more...]
10 Ways To Manage Your Emotions
“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” - Elizabeth Gilbert Do you ever feel like your emotions run your life? Do you allow external events to dictate how you feel on the inside? You can wake up in the morning feeling perfectly happy and then something happens to knock you off-kilter and your mood rapidly … [Read more...]