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5 Ways To Feel Better Without Therapy: Part Three, Managing Emotions

5 Ways To Feel Better Without Therapy: Part Three, Managing Emotions

February 28, 2022

Have you ever reacted to someone in the heat of the moment and afterwards looked back wishing you had responded differently? Do you find yourself feeling overwhelmed by emotion and notice it affects your ability to focus or be present? Most of us find ourselves in these situations some of the time, but if this happens often to you, you may be having problems regulating (calming) your … [Read more...]

Filed Under: Anxiety, Emotional, Self-care, stress, Therapy, Trauma Tagged With: anxiety, claire de boer, depression, emotional regulation, hyperarousal, hypoarousal, panic, therapy, window of tolerance

eggs in a basket, 5 ways to feel better without therapy

10 Ways To Manage Your Emotions

November 23, 2017

“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.”  - Elizabeth Gilbert Do you ever feel like your emotions run your life? Do you allow external events to dictate how you feel on the inside? You can wake up in the morning feeling perfectly happy and then something happens to knock you off-kilter and your mood rapidly … [Read more...]

Filed Under: CBT, Emotional, Personality types Tagged With: anger, anxiety, claire de boer, depression, emotions, fear, Myers Briggs

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#103-15303 31 Avenue
South Surrey, BC

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Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
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Phone: 778-835-1145
Email: claire@safehavenbc.com

 



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