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Safe Haven Counselling

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How to Help Someone Through Depression

January 28, 2023

Discovering that a friend or family member is suffering with clinical depression can leave us feeling scared, worried and unsure of how to help. Learning more about depression and its treatments can help you understand what your friend or family member is going through and how to best support them. Doing some research on the signs, symptoms and treatments of depression can also help you know … [Read more...]

Filed Under: Depression, Self-care, Therapy Tagged With: claire de boer, clinical depression, counselling, depression, mental illness, safe haven counselling, suicide, therapy

emotionally focused therapy

Understanding Emotionally Focused Therapy for Couples

January 22, 2023

Emotionally Focused Therapy (EFT) is an evidence-based approach to couples counselling which focuses on understanding and managing the emotional states of clients. In particular, EFT looks at the attachment relationships that clients have with the people in their lives. This approach seeks to help couples understand their own emotions, as well as their relationship to their partner. At the … [Read more...]

Filed Under: Attachment, Relationships Tagged With: claire de boer, counselling, couples counselling, EFT, emotionally focused therapy, marriage counselling surrey, safe haven counselling, therapy

Emotional Boundaries

Emotional Boundaries: What They are and How to Create Them

December 29, 2022

When we fail to set boundaries and hold people accountable, we feel used and mistreated. Brené Brown Boundaries. It's a word that gets flung around a lot on Instagram, TikTok and Facebook. We're told we need boundaries to avoid burnout, people pleasing and to keep our lives in balance. We have a general idea of what this means, but often there's confusion about what exactly emotional … [Read more...]

Filed Under: Relationships, Self esteem, Self-care Tagged With: boundaries, brene brown, claire de boer, diffuse boundaries, emotional boundaries, personal boundaries, psychology, rigid boundaries, safe haven counselling

Grief

Should You Seek Grief Counselling for the Death of a Loved One?

September 1, 2022

Grief is a part of the human experience none of us can escape. When it comes it can feel like the world has been pulled from under us and we may never experience joy or normalcy again. Knowing this experience is universal doesn’t prevent us from feeling utterly alone. As the shock subsides and the intense rollercoaster of emotions set in, you may wonder if grief counselling will help. The Hard … [Read more...]

Filed Under: Grief, Therapy Tagged With: claire de boer, five stages of grief, grief, grief counselling, safe haven counselling, therapy

Is this a Midlife Crisis or Depression?

August 4, 2022

Are you in your 40s or 50s and feeling empty and low for no apparent reason? If so, you may be in the throes of a midlife crisis. At times you may question whether this could be depression, however, what you are feeling is a normal shift in the aging process. Research tells us that midlife is the time when we are most likely to feel down. The Happiness U-Curve, taken from a collection of … [Read more...]

Filed Under: Depression, Midlife Tagged With: claire de boer, counselling, counselling surrey bc, depression, journaling, midlife crisis, safe haven counselling, therapy

Couple holding hands, Safe Haven Counselling Surrey BC

Attachment Styles: What Everyone Needs to Know

July 3, 2022

“We do as we have been done by.”― John Bowlby Have you ever noticed yourself repeating certain patterns of behaviour in your romantic relationships? Perhaps you wonder why you always attract the same kind of person, or why you often end up in the same negative cycle when you fight with your partner. Many of these behaviours evolve from your attachment style, a way of relating to others … [Read more...]

Filed Under: Attachment, Relationships Tagged With: anxious attachment, attachment style, avoidant attachment, claire de boer, counselling, relationships, secure attachment, self care, therapy

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Divorce & Separation Counselling

Couples Counselling

Grief and Loss Counselling, Safe Haven Counselling, Counselling Surrey BC

Grief & Loss Counselling

Tulip, Midlife Counselling, Safe Haven Counselling, Counselling Surrey BC

Midlife Counselling

Location

Salt Wellness Centre
#103-15303 31 Avenue
South Surrey, BC

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

Get in Touch

Phone: (604) 337-0152
Email: info@safehavenbc.com

 



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