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Safe Haven Counselling

Support, healing and hope through your greatest challenges

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Articles

How to do Busy Well, Safe Haven Counselling, Counselling Surrey BC

How to do Busy Well

December 7, 2018
The art of busyness has become a competition and doing busy well is an art. The idea that “you can’t possibly be as busy as I am,” is continually implied in our daily conversations, as though the busiest people are somehow the most accomplished and successful. I’m tired of busy, aren’t you? I’m tired that... Read More ...
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Girl Blowing on Dandelion, Safe Haven Counselling, Counselling Surrey BC

What to Do When You Can’t Change the Outcome

August 23, 2019
Have you ever felt powerless? As though you are no longer in the driving seat and not really sure if you ever were? No need to answer; it’s part of the human condition. We like to be in control—to know that the small plot of land we are in charge of, namely our own lives,... Read More ...
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Woman with flower crown smiling, Safe Haven Counselling, Counselling Surrey BC

Why Self-Love is a Necessary Part of Loving Others

December 16, 2018
“Your problem is you’re too busy holding onto your unworthiness.” – Ram Dass If you had asked me a decade ago whether I loved myself the question would have baffled me. Self-love? What does that even mean? Does anyone really love themselves? And if they do, isn’t that the bedrock of egoism and navel gazing?... Read More ...
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woman pretending to be happy, managing depression, Safe Haven Counselling, Counselling Surrey BC

Managing Depression: 13 Lifestyle Changes That Heal

April 6, 2018
“Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken.” ― C.S. Lewis, The Problem of Pain I’ll preface this article... Read More ...
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Quote by Paulo Coelho, Safe Haven Counselling, Counselling Surrey BC

Why Facing Your Biggest Fear Will Be Your Greatest Breakthrough

March 6, 2018
When my ex-husband and I separated a few years ago my biggest fear was loneliness. Push me out of a plane (parachute attached of course); dangle me from a 2,000 ft tall building (knock me out first), but please God don’t let me be alone. It seems God is messing with me though, because here... Read More ...
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How to Make Peace with your Body, Safe Haven Counselling, Counselling Surrey BC

How to Make Peace with your Body

March 6, 2018
**Disclaimer: this article is not intended for persons dealing with eating disorders.** I’ve struggled with my body image since the age of 10. Whether I’ve actually been overweight or, in the eyes of the world, “skinny,” my self-perception has always been fat…fat…fat. I think I’ve actually been called “fat” only once. I was about twelve... Read More ...
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Location

Salt Wellness Centre
#103-15303 31 Avenue
South Surrey, BC

Session Hours

Mon: 10:30am-6:30pm
Tues: 10:30am-6:30pm
Weds: 10:30am-6:30pm
Thurs: 10:30am-6:30pm
Fri: 10:30am-1:00pm

Get in Touch

Phone: 778-835-1145
Email: claire@safehavenbc.com

 



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