Loneliness: The Silent Epidemic Outpacing Smoking in Its Toll on Health
We live in an age where digital connections often outnumber face-to-face interactions, and it’s not about to get better. Our kids have grown up not talking to each other face
How’s Your Sense of Worthiness?
Have you ever paused to wonder why you don’t go after the things you want most in life? Why you hold back and accept less? This may be tied to your sense of worthiness. From
Women in Midlife: Strategies for Growth
Are you a woman in midlife? Hold on tight: there’s a wild ride ahead. It’s not good and it’s not bad. It IS whatever you choose to make it. It’s true. The j
The Challenge of Change: Understanding and Overcoming Ingrained Behaviors
Change is an intrinsic part of the human experience and one we often cannot control. But what about when we want to control it and can’t? We want to make a positive change in
Surviving Trauma: The Road to Recovery
Trauma can deeply embed itself into the fabric of our being, affecting our minds, bodies, and spirits in profound ways. Trauma recovery is not simply about overcoming past events;
Understanding Burnout: Recognition, Causes, and Recovery
Burnout in Western society is alarmingly prevalent. It is a consequence of a culture that often values productivity and success above health and well-being. This relentless push is
Regain Your Center: Effective Grounding Techniques for Anxiety
Anxiety can often feel like a separate part of us, taking over whenever it pleases to disrupt our inner harmony. It shows up with both psychological and physical symptoms and can l
Vicarious Trauma & Empathic Distress: The Impact of Global Crises on Our Mental Health
In a world interconnected by technology, the distressing news of violence in the Ukraine and Gaza reaches us in real-time, often leaving us with a wide range of experiences in resp
Psychedelics in Therapy: A Fresh Look at an Old Idea
Psychedelics, once associated with the hippie culture of the 1960s, are making a comeback. But this time, they’re not just appearing in music festivals, retreats, or on college c
Why Some People Dread Winter: Coping with Seasonal Affective Disorder
As the days get shorter and temperatures start to dip, a surprising number of people find that their mood takes a nosedive as well. If you’ve ever experienced increased letha