Why do we find it so hard to be kind to ourselves? What is it we're afraid of? We deprive ourselves when we make self-kindness the last thing on our agenda. And we deprive the ones we love of the best we have to offer them. Because how we love ourselves is how we love others.  What is self-kindness? Self-kindness is looking in the mirror and finding something we like today rather than hacking … [Read more...]