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Safe Haven Counselling

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Why is Self-Kindness So Challenging?

March 20, 2019

Why do we find it so hard to be kind to ourselves? What is it we're afraid of? We deprive ourselves when we make self-kindness the last thing on our agenda. And we deprive the ones we love of the best we have to offer them. Because how we love ourselves is how we love others.  What is self-kindness? Self-kindness is looking in the mirror and finding something we like today rather than hacking … [Read more...]

Filed Under: Anxiety, Self esteem, Self-care, stress Tagged With: self-compassion, self-esteem, slef-kindness

How to Make Peace with your Body

March 6, 2018

**Disclaimer: this article is not intended for persons dealing with eating disorders.** I've struggled with my body image since the age of 10. Whether I've actually been overweight or, in the eyes of the world, "skinny," my self-perception has always been fat...fat...fat. I think I've actually been called "fat" only once. I was about twelve and it stung like nothing had ever stung before. No … [Read more...]

Filed Under: Anxiety, Body Image, Depression, Journaling, Self esteem, Self-care Tagged With: Body Image, fat, journal therapy, journaling, self-esteem, weight

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16458 23A Avenue
Surrey, BC V3Z 0L9
Canada

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Mon: 10am-4:00pm & 6:00pm-8:00pm
Tues: 10:00am-5:00pm
Weds: 10:00am-4:00pm & 6:00pm-8:00pm

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Phone: 778-835-1145
Email: claire@safehavenbc.com

 



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