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Safe Haven Counselling

Support, healing and hope through your greatest challenges

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Why Self-Love is a Necessary Part of Loving Others

December 16, 2018

"Your problem is you’re too busy holding onto your unworthiness.”
- Ram Dass If you had asked me a decade ago whether I loved myself the question would have baffled me. Self-love? What does that even mean? Does anyone really love themselves? And if they do, isn't that the bedrock of egoism and navel gazing? It wouldn't have taken me long to give you an answer; that is, if I was feeling like … [Read more...]

Filed Under: Anxiety, Depression, Relationships, Self esteem, Self-care, stress Tagged With: brene brown, connection, counseling, counselling, gabor mate, interpersonal, Intimacy, kristin neff, love, relationships, self care, self-compassion, self-hatred, self-intimacy

Managing Depression: 13 Lifestyle Changes That Heal

April 6, 2018

“Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken.” ― C.S. Lewis, The Problem of Pain I'll preface this article by saying you won't find anything new about depression in here. No miracle cure, no breakthrough … [Read more...]

Filed Under: Anxiety, CBT, Depression, Journaling, Self-care, stress Tagged With: a mind of your own, antidepressant, claire de boer, counseling, counselling, depression, kelly brogan, medication, mental health, safe haven counselling, the mid gut connection, therapy

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Address

16458 23A Avenue
Surrey, BC V3Z 0L9
Canada

Session Hours

Mon: 10am-4:00pm & 6:00pm-8:00pm
Tues: 10:00am-5:00pm
Weds: 10:00am-4:00pm & 6:00pm-8:00pm

Get in Touch

Phone: 778-835-1145
Email: claire@safehavenbc.com

 



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